Parenting & Child Health Insights
Pediatrician-written, practical parenting guidance to help you confidently navigate child health, behavior, nutrition, and everyday questions.
Emotional Regulation in School-Age Children
Emotional regulation develops in stages. Here’s what’s typical for school-age children, why reactions can be bigger than expected, and what helps at home.
How Puberty Affects Your Child’s Mood and Behavior
The irritability, the silence, the one-word answers. For many kids, the emotional changes of puberty arrive before parents expect them. Here's what's driving it, what tends to help, and when to look closer.
Why Kids Can’t Fall Asleep: A Pediatrican’s Perspective
When kids can't fall asleep, a few patterns come up often enough that pediatricians recognize them quickly. Here's what's behind them — and what can help.
Growing Pains: What They Are, What to Watch For
Kids often complain of leg pain at night — gone by morning, back again a few days later. Here's how pediatricians evaluate it and what to watch for.
Why Kids Have After-School Meltdowns
After-school meltdowns can happen even after a great day. Here's what's behind it — and what helps.
How to Build Healthy Eating Habits in School-Age Kids
Evidence-informed strategies that help school-age children build lifelong healthy eating habits without turning meals into battles.

